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HomeSuperfood32GI Power Gel, One-Hand Snap Comfort – RUNIVORE

32GI Power Gel, One-Hand Snap Comfort – RUNIVORE

The South Africa-based 32GI first got here to prominence with its low glycemic philosophy for replenishing carbohydrates. Over time, the corporate’s portfolio expanded to incorporate merchandise for pre-workout, throughout races, hydration-specific, and on a regular basis diet.

32GI’s power gels fall underneath its “Race” collection, which makes use of sooner releasing easy sugars as substances and work equally like typical gels. The “decrease and steadier rise in blood sugar” idea remains to be alive and effectively within the “Endure” collection within the types of sports activities drinks and power chews.

So for this assessment, I attempted each 32GI’s power gels and power chews to offer a extra full image of the corporate’s merchandise.



32GI Sports activities Gel – nonetheless syrupy and gooey,

however in a revolutionary bundle

Components, dietary info, and style

  • Rice syrup
  • Pure flavoring
  • Salt
  • Preservatives (potassium sorbate and sodium benzoate)
  • Taste enhancer (potassium chloride)

A single pack is 27g and offers:

  • 84 energy
  • Fats 0g
  • Protein 0g
  • Carbohydrate 21g
  • Sodium 59mg

Though the ingredient checklist is brief, it comprises just a few chemical components. I don’t eat power gels for his or her nice style or well being anyhow, so synthetic crap doesn’t hassle me. The whole lot else seems to be fairly commonplace, however 84 energy per pack is on the decrease finish. I favor my gels to be within the 100-calorie vary.

Concerning style and consistency, there are not any surprises. Should you’ve eaten gels earlier than with no situation, you have to be okay with 32GI’s taste and texture.



The patented one-hand snap design is the place 32GI will get an A plus plus! Its power gels are available in a flat packet the scale of a bank card. Merely snap the bundle in half with just one hand to open up a crack on the heart and suck. It’s easy and mess-free. For cyclists, the packaging is a godsend. No extra “look ma, no palms” moments or struggling to tear open the gel together with your enamel.

(Should you like this type of packaging, Enervit additionally has someting related.)


Efficiency – will get the job completed

As a result of one-handed declare, I needed to check 32GI power gels on a motorbike. I rode 40km on a largely flat course and fueled with two 32GI power gels – Raspberry and Ardour Fruit flavors. Because it was not an extended journey, I didn’t eat breakfast.

The carbohydrates from 32GI power gels come from brown rice syrup, which is made up of maltotriose, maltose, and glucose. Maltotrios consists of three glucose molecules, and maltose is 2 glucose molecules, so you could possibly say that brown rice syrup is just about 100% glucose.

It was not the best-tasting gel I’ve had, however positively not the more serious. 32GI merely bought the job completed.

What really gained me over is the aforementioned packaging design. The flat packet match properly within the again pockets of my biking jersey and the smaller entrance pouches of my hydration vest. And as marketed, one hand is all I wanted. Whipped it out, snapped, sucked, no fuss, no mess.


32GI Sports activities Chews – regular power, regular effort (perhaps)


Advertising claims

The extra fascinating know-how is included in its power chews, which is a part of the “Endure” class. Right here’s what 32GI has to say about its Endure merchandise.

“…designed for athletes who require stability to enrich a gradual and managed tempo effort throughout train…Additionally it is extremely complementary to the well being and weight aware athlete – in that the decrease and steadier rise in blood sugar it offers permits for a better fee of fats oxidation (fats burn) throughout train.”

In brief, 32GI power chews present milder blood sugar spikes and troughs. They’re a gradual power supply that’s simpler on the gastrointestinal system and ultimate for sustaining straightforward, constant efforts.

Components and dietary info

  • Sucrose
  • Water
  • Glucose syrup
  • Isomaltulose
  • Gelling agent (pectin)
  • Acidity regulators (citric acid, malic acid)
  • Taste enhancer (sodium citrate, calcium chloride)
  • Salt
  • Flavorants
  • Releasing agent (carnauba wax, sunflower lecithin, alpha-tocopherol).

Every bar is 50g and offers:

  • Energy 132
  • Fats 0g
  • Carbohydrate 33g
  • Protein lower than 0.5
  • Sodium 131mg


Isomaltulose is the key sauce. Like sucrose, Isomaltulose consists of glucose and fructose however is simply half as candy. Moreover, with a special enzymatic construction, metabolization within the small gut and absorption into the bloodstream are slowed.

Isomaltulose additionally triggers a lesser insulin response in contrast with different types of sugar. Insulin is what suppresses fats oxidation. Theoretically, ingesting isomaltulose shouldn’t have an effect on your physique’s mechanisms that convert fats into gasoline.

The chews’ different carbohydrates are sucrose and glucose syrup; each are easy sugars. Right here’s the place I’m a bit confused. So wouldn’t sucrose and glucose set off the common insulin response and inhibit fats oxidation?

Style and consistency

The bar is available in 4 blocks. In a product intro video, the corporate suggests tearing off a block and consuming each 20-Half-hour, which means a bar of chew ought to final 1-2 hours.

I used to be anticipating a gummy deal with, someplace alongside the road of gummy bears or cola bottles. That wasn’t the case.

The chew was mushy and straightforward to chew, which was good. Nonetheless, I discovered it too candy. The flavour wasn’t horrible, about the identical as most gels by way of palatability.

The principle drawback was that the chews required chewing, in order that they needed to keep in my mouth and on my tongue for longer than a gel would wish to, which exacerbated the sub-par style.



The packaging jogged my memory of a Snickers Bar, about the identical measurement and related tear-open design. Bringing it on runs and hikes was no totally different than bringing an power bar. It’s designed effectively.


Efficiency – 30km LSD

I introduced 32GI chews (2 x Peach) on an extended coaching run alongside a neighborhood riverside park, a flat route. The aim of the run was to take care of a straightforward effort, the proper approach to check drive 32GI’s Endure merchandise.

It’s difficult to make what are primarily sugar water and sugar jello tasty.

That’s why there are not any tasty choices, for my part, solely comparatively palatable ones. The truth that I needed to chew the chews meant the sugary clumps needed to keep in my mouth longer. I didn’t get pleasure from that. I a lot slightly simply “rip off the bandage” and rapidly slurp down a gel.

Components embrace sugars each larger and decrease on the glycemic index. In idea, it ought to present an immediate enhance in addition to a slower, steadier power output.

I’m at all times a bit skeptical of scientific claims and guarantees by sports activities diet firms as a result of I hardly ever really feel any extraordinary impact. All I would like is carbohydrates which can be simply absorbed, don’t style too horrible, and don’t trigger digestive points. So long as a gasoline does these three issues, it’s a viable possibility for me.

32GI power chews did maintain me for your entire run, however there wasn’t a noticeable distinction from different gels and chews I’ve had earlier than. Sadly, the subpar style and texture are a minuses for me. I don’t wish to go so far as two thumbs down since style is subjective, however I’d give it zero thumbs up.


Listed here are a few of our current opinions. Have a learn.

Huma All-Pure Power Gels

What’s Maurten Hydrogel?

What’s SiS Isotonic Power Gels?




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