That is the BEST, most decadent tasting casserole you’ll ever style. No person will even imagine it’s decrease in fats and energy. It’s my skinny model of Olive Backyard’s Rooster Tortellini Alfredo. Every serving has solely 257 energy and eight grams of fats.
- 1 (9 oz) bundle cheese tortellini, see purchasing ideas
- 1 (15 oz) jar gentle Alfredo sauce, see purchasing ideas
- 1½ (~6 oz) cups rooster breast cooked and diced
- 1 cup spinach leaves, chopped tremendous
- 1 cup grape or cherry tomatoes, halved
- ½ cup reduced-fat cottage cheese, I like Knudsen’s
- ½ teaspoon garlic powder
- ½ cup gentle mozzarella cheese, shredded
- 1 tablespoon Parmesan cheese, grated
Preheat oven to 375 levels. Coat a 9 X 9-inch baking pan with cooking spray.
Prepare dinner the tortellini al dente (two minutes lower than the time given on the bundle). Drain.
Place tortellini in a big bowl. Utilizing a rubber spatula, fastidiously stir in Alfredo sauce, diced rooster, spinach, tomatoes, cottage cheese, and garlic powder till mixed.
Place combination in baking dish. Unfold out to evenly distribute. Sprinkle mozzarella cheese evenly over pasta to cowl. Then sprinkle Parmesan cheese throughout prime.
Bake quarter-hour, or till cheese is melted and light-weight golden brown on prime.
Cool barely earlier than reducing into 6 servings. This casserole freezes nice.
Most supermarkets promote refrigerated packages of cheese tortellini together with Dealer Joe’s. They normally are available in a 9-ounce bundle, I like Buitoni Three Cheese Tortellini, Dealer Joe’s, or Rana mini cheese tortellini (½ of 20 oz pkg).
You will discover reduced-fat Alfredo sauce in most supermarkets within the pasta sauce aisle. Classico, Bertolli, and Prego all make one. I used Classico to calculate the thin info.
Notice-In case you can’t discover gentle Alfredo, common Classico Alfredo sauce is comparable. It has simply 15 extra energy per ¼ cup and 1g extra fats. So you possibly can simply use it! Plus, Common Classico 4 Cheese Alfredo Sauce has the identical energy and fats as their gentle model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW Factors Plus 7
|SKINNY FACTS: for 1 serving
257 energy, 8g fats, 5g sat fats, 67mg chol, 19g prot, 26g carbs, 1g fiber, 660mg sod, 3g sugar
|FACTS: for Freestyle SmartPoints
216 energy, 4g sat fats, 12g protein, 3g sugar
Energy: 257kcalCarbohydrates: 26gProtein: 19gFats: 8gSaturated Fats: 5gLdl cholesterol: 67mgSodium: 660mgFiber: 1gSugar: 3gBlue Sensible Factors: 7Inexperienced Sensible Factors: 8Plus Factors: 7