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HomeSuperfoodThe Greatest Power Gels for Ultramarathons – RUNIVORE

The Greatest Power Gels for Ultramarathons – RUNIVORE


I’ve run ultramarathons (foot races which are longer than the marathon distance of 42.195km) that took solely 5 hours. I’ve additionally accomplished a couple of that lasted over 24 hours. Efficiently ending an ordeal of this magnitude is strongly tied to how effectively you gas and hydrate.

Ultrarunners have an inside joke: Ultramarathon is just not a working contest. It’s an consuming one. 

 

 

That’s why an power gel for ultras ought to match these three standards.

  1. Style – Scorching warmth, freezing nights, and treacherous landscapes, these are only a few of our favourite issues. We are sometimes out within the wild with out help for hours, so it’s essential to have gels that style midway respectable.
  2. Weight vs. the quantity of carbohydrates – We have already got to hold many gears (rain shell, first-aid package, flasks, filter, headlamp, energy financial institution, and so on.), so minimize weight the place you possibly can. Ideally, every power gel ought to weigh about 30g and offers 100 energy and 20g of carbohydrates.
  3. Packaging – Compact sufficient to suit the totally different pockets of hydration vests and packs. The gel must also be straightforward to open. Nothing is extra annoying than struggling to tear open a sachet whereas fatigued.

Under are my favourite power gels for ultramarathons on your reference. Man…they’ve powered me by way of some powerful occasions.

Honey Stinger Gold

At 30g, Honey Stinger Gold offers 90 energy and 24g of carbohydrates. It’s 95% natural honey, so it provides an array of micro-nutrients as effectively, notably Vitamin B Advanced.

The style and consistency of Honey Stinger Gold are naturally…honey-like. If you’re a daily power gel eater and benefit from the style of honey, then Honey Stinger is probably going a sensible choice. Packaging is compact and suits in most belts, vests, and packs. It’s straightforward to tear open and gained’t make a multitude. Every thing is sensible. Right here’s a full assessment.

 

Maurten Gel100

Within the taste class, I give Maurten Gel100 two thumbs up. The model made its power gels “extra tasteless”, as a substitute of including flavoring, to resolve the unsolvable gel taste problem. In a roundabout manner, it form of did present resolution.

Maurten’s largest promoting level is its hydrogel know-how. Carbohydrates encapsulated in a hydrogel can bypass the abdomen to the intestines, the place they are often absorbed quicker and with out inflicting gastrointestinal misery, the corporate claims.

Every sachet is 40g and incorporates 100 energy and 25g of carbohydrates. The draw back is its greater value nevertheless it’s undoubtedly the most effective choices I’ve tried. Right here’s a full assessment.

 

Hammer Peanut Butter

At 30g, Hammer Peanut Butter packs 100 energy and 20g of carbohydrates. Fairly good bang for the load. I’m a type of maniacs that eat peanut butter straight out of the jar with a spoon, so this taste is true in my wheelhouse. Hammer performs up its branded chain amino acids (BCAA) content material, which helps with stopping muscle tissue breakdown and fatigue throughout train.

Hammer has been within the power gas enterprise for many years, so their merchandise are efficient and packaging merely works. There’s a cause lots of {of professional} athletes race with this model.

 

GU Vanilla Bean

This 30g power gel offers 100 energy and 22g of carbohydrates per packet, simply what the physique wants. It additionally contains additional goodies akin to 450 mg of BCAA, 60 mg of sodium, 20 mg of caffeine, and electrolytes potassium and calcium. It’s a well-balanced choice and my go-to caffeinated gas.

In the event you’re a fan of vanilla ice-cream or vanilla milkshake, it’s a syrupy model of that kind of style. Clearly, I nonetheless wouldn’t need to eat Vanilla Bean every day, however the style isn’t unhealthy as race gas.

GU is among the first to bundle power gels in this type of broad on the backside and slim on the high design. It’s a format that endurance athletes are very used to by now.

Learn our assessment on GU and Hammer.

Maple7

This can be a model primarily based right here in our residence market, Taiwan. Maple syrup is broadly accepted as a gas different, so Maple7 merely packaged pure maple syrup right into a well-designed sachet.

With regards to pure and sustainability, it doesn’t get any higher than 100% maple syrup. And as an endurance gas, it’s a superb choice as effectively. Every gel incorporates 28 ml or about 28g of maple syrup, offering 25.8g of carbohydrates and 103 energy. It’s energy-packed!

 

32GI

The patented one-hand snap design is the place 32GI will get an A plus plus! Its power gels are available a flat packet the scale of a bank card. Merely snap the bundle in half with just one hand to open up a crack on the middle and suck. It’s easy-breezy and mess-free.

At 27g, it offers 84 energy (on the low aspect) and 21g of carbohydrates. Concerning style and consistency, there aren’t any surprises. In the event you’ve eaten gels earlier than with no problem, you have to be okay with 32GI’s taste and texture.

 

Morinaga Wieder In Jelly Power

Westerners most likely have by no means heard of Morinaga Weider, however this can be a staple for these of us in East Asia (Japan, Taiwan, or Hong Kong). The corporate markets the power pouches as fast meal replacements for working professionals. However endurance athletes quickly found that they’re nice as a sports activities gas.

Concerning taste and consistency, it’s identical to grape jello, which isn’t unhealthy in any respect, and the corporate recommends preserving it within the fridge and consuming it chilled (a bit troublesome to do throughout an extremely, lol).

Every pouch weighs 180g and offers 180 energy however solely 45g of carbohydrates, not lots for that a lot weight. Nonetheless, it offers Vitamin A, B Advanced, C, D, E, and 40g of sodium. The pouch design comes with a twist cap. You possibly can take a couple of gulps and shut it for later within the run, which is sort of handy.

 

Power gel ideas for ultramarathons

There actually needs to be yet one more standards, which is, does the power gel stress your gastrointestinal (GI) system? Nonetheless, for my part, whether or not an power gel upsets your abdomen has much less to do with the model and extra to do with how and once you eat it.

There are three programs that “battle” on your blood: muscle tissues, digestion, and cooling. That’s why your legs really feel heavier after a meal, why it’s more durable to refuel and run on scorching summer time days, or why your abdomen typically rebels once you’re bodily pushed to the restrict.

Listed here are a couple of ideas from my previous expertise. Hope they’re useful with resolving GI stress.

  • Ensure you drink water. Each 20g of carbohydrates needs to be chased with 250 ml of water. This helps your physique course of the power gel.
  • Eat 1g of carbohydrate per kg of physique weight per hour. For instance, a 60kg athlete ought to soak up 60g of carbohydrates every hour, about 2-3 power gels. Extra doesn’t all the time imply higher although, so watch out for sugar overload and sweetness fatigue.
  • I usually goal to eat 150 energy per hour by way of a mixture of fluids and stable meals.
  • In the event you carry a hydration vest or pack that matches two flasks (most do), I’d counsel filling one with water and the opposite with a sports activities drink.
  • Eat and drink commonly in small dosages. This is a wonderful method to steadily replenish power and fluids with out over stressing the abdomen.
  • I want power gels that present some bells and whistles like Nutritional vitamins, amino acids, minerals, electrolytes, and so on. In spite of everything, you deplete extra than simply glycogen on these tremendous lengthy challenges.
  • Higher be ready than sorry. Typically your crew will get misplaced on the way in which to fulfill you, or you possibly can’t find a drop bag. All the time have some additional gas with you in case of the surprising.
  • Power bars are additionally a giant a part of my extremely fueling technique. For ultra-long adventures, stable meals is a should for me. Getting from one water station to the following typically takes a number of hours, so bars are excellent for these conditions.
  • Listed here are the greatest power gels of 2022 primarily based on gross sales and Web opinions. Uncover your individual favourite power gels for ultramarathons.
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